Comparing Nutrients in 100 calories Butterhead LettuceVS Stir-Fried Lentils Sprouts
Weight per 100 calories
Butterhead Lettuce
769g
Stir-Fried Lentils Sprouts
99g
Stir-Fried Sprouted Lentils have 7.8 times more energy per unit of mass than Raw Butterhead Lettuce, which is average in comparison to other foods. Butterhead Lettuce having very low energy density.
Discover which food has more nutrients per 100 calories - Butterhead Lettuce or Stir-Fried Lentils Sprouts?
Butterhead Lettuce VS Stir-Fried Lentils Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Butterhead Lettuce or Stir-Fried Lentils Sprouts?
Lets compare vitamin content per 100 calories of Butterhead Lettuce vs Stir-Fried Lentils Sprouts:
100 calories of Butterhead Lettuce have 644.8 times more Vitamin A, 2 times more Vitamin B1, 5.4 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B5, 3.9 times more Vitamin B6, 8.5 times more Vitamin B9 and 2.3 times more Vitamin C than Stir-Fried Lentils Sprouts.
100 calories of Stir-Fried Lentils Sprouts have insufficient amounts of Vitamin A
Both Raw Butterhead Lettuce as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Butterhead Lettuce vs Stir-Fried Lentils Sprouts:
100 calories of Butterhead Lettuce have 19.4 times more Calcium, 3.1 times more Iron, 2.9 times more Magnesium, 2.8 times more Manganese, 1.7 times more Phosphorus, 6.5 times more Potassium, 7.8 times more Selenium, 3.9 times more Sodium and 10.8 times more Water than Stir-Fried Lentils Sprouts.
While 100 kcal of Stir-Fried Sprouted Lentils contain 2.7 times more Copper than Raw Butterhead Lettuce.
Both Butterhead Lettuce and Stir-Fried Lentils Sprouts contain similar levels of Zinc per 100 calories.
100 calories of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Butterhead Lettuce have 18.4 times more Omega 3 than Stir-Fried Lentils Sprouts.
Both Butterhead Lettuce and Stir-Fried Lentils Sprouts offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Butterhead Lettuce as well as Stir-Fried Sprouted Lentils provide inadequate amounts of Omega 6 in 100 calories.