Comparing Nutrients in 100 calories Iceberg LettuceVS Stir-Fried Lentils Sprouts
Weight per 100 calories
Iceberg Lettuce
714g
Stir-Fried Lentils Sprouts
99g
Stir-Fried Sprouted Lentils have 7.2 times more energy per unit of mass than Raw Iceberg Lettuce, which is average in comparison to other foods. Iceberg Lettuce having very low energy density.
Discover which food has more nutrients per 100 calories - Iceberg Lettuce or Stir-Fried Lentils Sprouts?
Iceberg Lettuce VS Stir-Fried Lentils Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Iceberg Lettuce or Stir-Fried Lentils Sprouts?
Lets compare vitamin content per 100 calories of Iceberg Lettuce vs Stir-Fried Lentils Sprouts:
100 calories of Iceberg Lettuce have 90.2 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B6, 3.1 times more Vitamin B9 and 1.6 times more Vitamin C than Stir-Fried Lentils Sprouts.
While 100 kcal of Stir-Fried Sprouted Lentils contain 1.4 times more Vitamin B3 than Raw Iceberg Lettuce.
Both Iceberg Lettuce and Stir-Fried Lentils Sprouts provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Stir-Fried Lentils Sprouts have insufficient amounts of Vitamin A
Both Raw Iceberg Lettuce as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Iceberg Lettuce vs Stir-Fried Lentils Sprouts:
100 calories of Iceberg Lettuce have 9.3 times more Calcium, 1.4 times more Magnesium, 1.8 times more Manganese, 3.6 times more Potassium, 7.2 times more Sodium and 10 times more Water than Stir-Fried Lentils Sprouts.
While 100 kcal of Stir-Fried Sprouted Lentils contain 1.9 times more Copper and 1.5 times more Zinc than Raw Iceberg Lettuce.
Both Iceberg Lettuce and Stir-Fried Lentils Sprouts contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium
Both Raw Iceberg Lettuce as well as Stir-Fried Sprouted Lentils lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Iceberg Lettuce have 10.7 times more Omega 3 than Stir-Fried Lentils Sprouts.
While 100 kcal of Stir-Fried Sprouted Lentils contain 1.4 times more Protein than Raw Iceberg Lettuce.
Both Iceberg Lettuce and Stir-Fried Lentils Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Iceberg Lettuce as well as Stir-Fried Sprouted Lentils provide inadequate amounts of Omega 6 in 100 calories.