Comparing Nutrients in 100 calories Canned Young Lima Beans with LiquidsVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Canned Young Lima Beans with Liquids
141g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 1.8 times more energy per unit of mass than Canned Young Lima Beans Solids and Liquids, which is average in comparison to other foods. Canned Young Lima Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Young Lima Beans with Liquids or Frozen Roasted Potatoes with Salt?
Canned Young Lima Beans With Liquids VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Young Lima Beans with Liquids or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Canned Young Lima Beans with Liquids vs Frozen Roasted Potatoes with Salt:
100 calories of Canned Young Lima Beans with Liquids have 9.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Canned Young Lima Beans with Liquids vs Frozen Roasted Potatoes with Salt:
100 calories of Canned Young Lima Beans with Liquids have 3.3 times more Calcium, 5.8 times more Iron and 2.1 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 41.6 times more Sodium than Canned Young Lima Beans Solids and Liquids.
Both Canned Young Lima Beans with Liquids and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Young Lima Beans with Liquids have 2.5 times more Fiber and 3.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Canned Young Lima Beans with Liquids and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.