Comparing Nutrients in 100 calories Canned Young Lima Beans with LiquidsVS Stewed Canned Tomatoes
Weight per 100 calories
Canned Young Lima Beans with Liquids
141g
Stewed Canned Tomatoes
385g
Canned Young Lima Beans with Liquids have 2.7 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Young Lima Beans with Liquids or Stewed Canned Tomatoes?
Canned Young Lima Beans With Liquids VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Young Lima Beans with Liquids or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Canned Young Lima Beans with Liquids vs Stewed Canned Tomatoes:
100 calories of Canned Young Lima Beans with Liquids have 1.3 times more Vitamin B6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Vitamin A, 4.3 times more Vitamin B1, 2.2 times more Vitamin B2, 3.7 times more Vitamin B3, 3.3 times more Vitamin B5, 2.5 times more Vitamin C, 7.8 times more Vitamin E and 1.8 times more Vitamin K than Canned Young Lima Beans Solids and Liquids.
Both Canned Young Lima Beans with Liquids and Stewed Canned Tomatoes provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Young Lima Beans with Liquids have insufficient amounts of Vitamin A
Both Canned Young Lima Beans Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Young Lima Beans with Liquids vs Stewed Canned Tomatoes:
100 calories of Canned Young Lima Beans with Liquids have 4.3 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 3.3 times more Calcium, 1.9 times more Copper, 2.3 times more Iron, 2 times more Potassium, 1.5 times more Selenium, 150.9 times more Sodium and 3.1 times more Water than Canned Young Lima Beans Solids and Liquids.
Both Canned Young Lima Beans with Liquids and Stewed Canned Tomatoes contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Young Lima Beans with Liquids have 5.5 times more Omega 3, 1.3 times more Fiber and 1.6 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate and 10.3 times more Sugars than Canned Young Lima Beans Solids and Liquids.
Both Canned Young Lima Beans with Liquids and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Canned Young Lima Beans Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.