Comparing Nutrients in 100 calories Boiled Young Lima BeansVS Boiled Bamboo Shoots
Weight per 100 calories
Boiled Young Lima Beans
81.3g
Boiled Bamboo Shoots
833g
Boiled Young Lima Beans have 10.3 times more energy per 100g than Boiled Bamboo Shoots. It has average energy density when compared to other foods. Boiled and Drained Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Lima Beans or Boiled Bamboo Shoots?
Boiled Young Lima Beans VS Boiled Bamboo Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Lima Beans or Boiled Bamboo Shoots?
Lets compare vitamin content per 100 calories of Boiled Young Lima Beans vs Boiled Bamboo Shoots:
100 calories of Boiled Young Lima Beans have 1.3 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots.
While 100 kcal of Boiled and Drained Bamboo Shoots contain 1.5 times more Vitamin B1, 5.3 times more Vitamin B2, 3 times more Vitamin B3, 2.6 times more Vitamin B5 and 5.2 times more Vitamin B6 than Boiled and Drained Young Lima Beans.
100 calories of Boiled Bamboo Shoots have insufficient amounts of Vitamin C
Both Boiled and Drained Young Lima Beans as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Lima Beans vs Boiled Bamboo Shoots:
100 calories of Boiled Young Lima Beans have 2.4 times more Magnesium than Boiled Bamboo Shoots.
While 100 kcal of Boiled and Drained Bamboo Shoots contain 3.8 times more Calcium, 2.8 times more Copper, 1.6 times more Phosphorus, 9.6 times more Potassium, 2.1 times more Selenium, 2.4 times more Sodium, 6.1 times more Zinc and 14.6 times more Water than Boiled and Drained Young Lima Beans.
Both Boiled Young Lima Beans and Boiled Bamboo Shoots contain similar levels of Iron and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Lima Beans have 1.2 times more Carbohydrate than Boiled Bamboo Shoots.
While 100 kcal of Boiled and Drained Bamboo Shoots contain 3.1 times more Omega 3, 8.2 times more Omega 6, 1.9 times more Fiber and 2.3 times more Protein than Boiled and Drained Young Lima Beans.
Both Boiled Young Lima Beans and Boiled Bamboo Shoots offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Young Lima Beans provide inadequate amounts of Omega 6