Comparing Nutrients in 100 calories Boiled Young Lima BeansVS Bamboo Shoots
Weight per 100 calories
Boiled Young Lima Beans
81.3g
Bamboo Shoots
370g
Boiled Young Lima Beans have 4.6 times more energy per 100g than Bamboo Shoots. It has average energy density when compared to other foods. Raw Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Lima Beans or Bamboo Shoots?
Boiled Young Lima Beans VS Bamboo Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Lima Beans or Bamboo Shoots?
Lets compare vitamin content per 100 calories of Boiled Young Lima Beans vs Bamboo Shoots:
100 calories of Boiled Young Lima Beans have more Vitamin K than Bamboo Shoots.
While 100 kcal of Raw Bamboo Shoots contain 4.9 times more Vitamin B1, 3.3 times more Vitamin B2, 2.6 times more Vitamin B3, 2.9 times more Vitamin B5, 5.7 times more Vitamin B6, 1.8 times more Vitamin C and 32.5 times more Vitamin E than Boiled and Drained Young Lima Beans.
Both Boiled Young Lima Beans and Bamboo Shoots provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Young Lima Beans have insufficient amounts of Vitamin E
100 calories of Bamboo Shoots have insufficient amounts of Vitamin K
Both Boiled and Drained Young Lima Beans as well as Raw Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Lima Beans vs Bamboo Shoots:
100 calories of Boiled Young Lima Beans have 5.4 times more Magnesium than Bamboo Shoots.
While 100 kcal of Raw Bamboo Shoots contain 1.9 times more Calcium, 2.8 times more Copper, 2.1 times more Phosphorus, 4.3 times more Potassium, 1.8 times more Selenium, 6.3 times more Zinc and 6.2 times more Water than Boiled and Drained Young Lima Beans.
Both Boiled Young Lima Beans and Bamboo Shoots contain similar levels of Iron and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Bamboo Shoots contain 1.8 times more Omega 3, 5 times more Omega 6, 8.4 times more Sugars, 1.9 times more Fiber and 1.7 times more Protein than Boiled and Drained Young Lima Beans.
Both Boiled Young Lima Beans and Bamboo Shoots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Young Lima Beans provide inadequate amounts of Omega 6