Comparing Nutrients in 100 calories Boiled Young Lima BeansVS Tomato Puree
Weight per 100 calories
Boiled Young Lima Beans
81.3g
Tomato Puree
263g
Boiled Young Lima Beans have 3.2 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Lima Beans or Tomato Puree?
Boiled Young Lima Beans VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Lima Beans or Tomato Puree?
Lets compare vitamin content per 100 calories of Boiled Young Lima Beans vs Tomato Puree:
100 calories of Boiled Young Lima Beans have 1.7 times more Vitamin B1 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 5.6 times more Vitamin A, 2.7 times more Vitamin B2, 4.6 times more Vitamin B3, 5.5 times more Vitamin B5, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9, 3.4 times more Vitamin C, 45.5 times more Vitamin E and 1.8 times more Vitamin K than Boiled and Drained Young Lima Beans.
100 calories of Boiled Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Young Lima Beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Lima Beans vs Tomato Puree:
100 calories of Boiled Young Lima Beans have 2.3 times more Manganese than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.8 times more Calcium, 3 times more Copper, 2.4 times more Iron, 2.5 times more Potassium, 5.3 times more Sodium, 1.5 times more Zinc and 4.2 times more Water than Boiled and Drained Young Lima Beans.
Both Boiled Young Lima Beans and Tomato Puree contain similar levels of Magnesium, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Lima Beans have 3.9 times more Omega 3 and 1.3 times more Protein than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 9.6 times more Sugars than Boiled and Drained Young Lima Beans.
Both Boiled Young Lima Beans and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Boiled and Drained Young Lima Beans as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 calories.