Boiled Baby Frozen Young Lima Beans VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Baby Frozen Young Lima Beans or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Boiled Baby Frozen Young Lima Beans vs Frozen Roasted Potatoes with Salt:
- 100 calories of Boiled Baby Frozen Young Lima Beans have 4.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Boiled Baby Frozen Young Lima Beans vs Frozen Roasted Potatoes with Salt:
- 100 calories of Boiled Baby Frozen Young Lima Beans have 2.3 times more Calcium and 4.7 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 kcal of Frozen Roasted Potatoes with Salt contain 8.5 times more Sodium than Boiled and Drained Baby Frozen Young Lima Beans.
- Both Boiled Baby Frozen Young Lima Beans and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 calories.
- 100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Baby Frozen Young Lima Beans have 2.2 times more Fiber and 3.6 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Boiled Baby Frozen Young Lima Beans and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.