Comparing Nutrients in 100 calories Boiled Fordhook Frozen Young Lima Beans with SaltVS Tomato Powder
Weight per 100 calories
Boiled Fordhook Frozen Young Lima Beans with Salt
97g
Tomato Powder
33g
Tomato Powder has 2.9 times more energy per unit of mass than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt, which is high in comparison to other foods. Boiled Fordhook Frozen Young Lima Beans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Fordhook Frozen Young Lima Beans with Salt or Tomato Powder?
Boiled Fordhook Frozen Young Lima Beans With Salt VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Fordhook Frozen Young Lima Beans with Salt or Tomato Powder?
Lets compare vitamin content per 100 calories of Boiled Fordhook Frozen Young Lima Beans with Salt vs Tomato Powder:
100 kcal of Tomato Powder contain 29.4 times more Vitamin A, 4.2 times more Vitamin B1, 4.3 times more Vitamin B2, 2.9 times more Vitamin B3, 7.9 times more Vitamin B5, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9, 3.1 times more Vitamin C and 14.4 times more Vitamin E than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
100 calories of Boiled Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Fordhook Frozen Young Lima Beans with Salt vs Tomato Powder:
100 calories of Boiled Fordhook Frozen Young Lima Beans with Salt have 6.3 times more Sodium and 1.3 times more Zinc than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.9 times more Calcium, 2.5 times more Copper, 1.4 times more Magnesium, 2.2 times more Potassium and 3 times more Selenium than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
Both Boiled Fordhook Frozen Young Lima Beans with Salt and Tomato Powder contain similar levels of Iron, Manganese and Phosphorus per 100 calories.
100 calories of Boiled Fordhook Frozen Young Lima Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Fordhook Frozen Young Lima Beans with Salt have 22.2 times more Omega 3 and 1.4 times more Protein than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.3 times more Carbohydrate and 11.2 times more Sugars than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
Both Boiled Fordhook Frozen Young Lima Beans with Salt and Tomato Powder offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Tomato Powder provide inadequate amounts of Omega 6 in 100 calories.