Comparing Nutrients in 100 calories Young Lima BeansVS Tomato Juice with Salt
Weight per 100 calories
Young Lima Beans
88.5g
Tomato Juice with Salt
588g
Young Lima Beans have 6.6 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Young Lima Beans or Tomato Juice with Salt?
Young Lima Beans VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Lima Beans or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Young Lima Beans vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 15.3 times more Vitamin A, 3.1 times more Vitamin B1, 5 times more Vitamin B2, 3 times more Vitamin B3, 2.3 times more Vitamin B6, 3.9 times more Vitamin B9, 19.9 times more Vitamin C, 6.6 times more Vitamin E and 2.7 times more Vitamin K than Raw Young Lima Beans.
100 calories of Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
Both Raw Young Lima Beans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Lima Beans vs Tomato Juice with Salt:
100 calories of Young Lima Beans have 1.2 times more Iron and 2.7 times more Manganese than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 2 times more Calcium, 1.3 times more Magnesium, 3.1 times more Potassium, 1.8 times more Selenium, 210.2 times more Sodium and 8.9 times more Water than Raw Young Lima Beans.
Both Young Lima Beans and Tomato Juice with Salt contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Young Lima Beans have 4.1 times more Omega 3, 1.8 times more Fiber and 1.2 times more Protein than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 11.6 times more Sugars than Raw Young Lima Beans.
Both Young Lima Beans and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Raw Young Lima Beans as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 100 calories.