Comparing Nutrients in 100 calories Boiled Lotus Root with SaltVS Boiled Okra with Salt
Weight per 100 calories
Boiled Lotus Root with Salt
152g
Boiled Okra with Salt
455g
Boiled Lotus Root with Salt have 3 times more energy per 100g than Boiled Okra with Salt. It has low energy density when compared to other foods. Boiled and Drained Okra with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Lotus Root with Salt or Boiled Okra with Salt?
Boiled Lotus Root With Salt VS Boiled Okra With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Lotus Root with Salt or Boiled Okra with Salt?
Lets compare vitamin content per 100 calories of Boiled Lotus Root with Salt vs Boiled Okra with Salt:
100 kcal of Boiled and Drained Okra with Salt contain more Vitamin A, 3.1 times more Vitamin B1, 16.5 times more Vitamin B2, 8.7 times more Vitamin B3, 2.1 times more Vitamin B5, 2.6 times more Vitamin B6, 17.3 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Lotus Root with Salt.
100 calories of Boiled Lotus Root with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled and Drained Lotus Root with Salt as well as Boiled and Drained Okra with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Lotus Root with Salt vs Boiled Okra with Salt:
100 kcal of Boiled and Drained Okra with Salt contain 8.9 times more Calcium, 4.9 times more Magnesium, 4 times more Manganese, 2 times more Selenium, 2.6 times more Sodium, 3.9 times more Zinc and 3.4 times more Water than Boiled and Drained Lotus Root with Salt.
Both Boiled Lotus Root with Salt and Boiled Okra with Salt contain similar levels of Copper, Iron, Phosphorus and Potassium per 100 calories.
100 calories of Boiled Lotus Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Okra with Salt contain 2.4 times more Fiber and 3.6 times more Protein than Boiled and Drained Lotus Root with Salt.
Both Boiled Lotus Root with Salt and Boiled Okra with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Lotus Root with Salt as well as Boiled and Drained Okra with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.