Comparing Nutrients in 100 calories Boiled Lotus RootVS Tomato Powder
Weight per 100 calories
Boiled Lotus Root
152g
Tomato Powder
33g
Tomato Powder has 4.6 times more energy per unit of mass than Boiled and Drained Lotus Root, which is high in comparison to other foods. Boiled Lotus Root having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Lotus Root or Tomato Powder?
Boiled Lotus Root VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Lotus Root or Tomato Powder?
Lets compare vitamin content per 100 calories of Boiled Lotus Root vs Tomato Powder:
100 calories of Boiled Lotus Root have 2.2 times more Vitamin B6 than Tomato Powder.
While 100 kcal of Tomato Powder contain more Vitamin A, 1.6 times more Vitamin B1, 16.6 times more Vitamin B2, 6.7 times more Vitamin B3, 2.7 times more Vitamin B5, 3.3 times more Vitamin B9, 267.7 times more Vitamin E and 106.6 times more Vitamin K than Boiled and Drained Lotus Root.
Both Boiled Lotus Root and Tomato Powder provide similar amounts of Vitamin C per 100 calories.
100 calories of Boiled Lotus Root have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Boiled and Drained Lotus Root as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Lotus Root vs Tomato Powder:
100 calories of Boiled Lotus Root have 1.2 times more Phosphorus, 1.5 times more Sodium and 121.8 times more Water than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.4 times more Calcium, 1.8 times more Magnesium, 1.9 times more Manganese and 1.9 times more Selenium than Boiled and Drained Lotus Root.
Both Boiled Lotus Root and Tomato Powder contain similar levels of Copper, Iron, Potassium and Zinc per 100 calories.
100 calories of Boiled Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Tomato Powder contain 19.2 times more Sugars and 1.8 times more Protein than Boiled and Drained Lotus Root.
Both Boiled Lotus Root and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Boiled and Drained Lotus Root as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.