Comparing Nutrients in 100 calories Lotus RootVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Lotus Root
135g
Canned Tomatoes with Green Chilies
667g
Lotus Root have 4.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Lotus Root or Canned Tomatoes with Green Chilies?
Lotus Root VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lotus Root or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Lotus Root vs Canned Tomatoes with Green Chilies:
100 calories of Lotus Root have 2.3 times more Vitamin B2 and 1.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 7.9 times more Vitamin B3, 1.9 times more Vitamin B5, 2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Lotus Root.
Both Lotus Root and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Lotus Root have insufficient amounts of Vitamin A
Both Raw Lotus Root as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lotus Root vs Canned Tomatoes with Green Chilies:
100 calories of Lotus Root have 1.4 times more Phosphorus than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Calcium, 1.7 times more Copper, 2.4 times more Magnesium, 2.5 times more Manganese, 2.8 times more Selenium, 49.5 times more Sodium, 1.6 times more Zinc and 5.9 times more Water than Raw Lotus Root.
Both Lotus Root and Canned Tomatoes with Green Chilies contain similar levels of Iron and Potassium per 100 calories.
100 calories of Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Protein than Raw Lotus Root.
Both Lotus Root and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Lotus Root as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.