Comparing Nutrients in 100 calories Steamed Hawaii Mountain YamVS Baked Potato Skin
Weight per 100 calories
Steamed Hawaii Mountain Yam
122g
Baked Potato Skin
50.5g
Baked Potato Skin has 2.4 times more energy per unit of mass than Steamed Hawaii Mountain Yam, which is above average in comparison to other foods. Steamed Hawaii Mountain Yam having average energy density.
Discover which food has more nutrients per 100 calories - Steamed Hawaii Mountain Yam or Baked Potato Skin?
Steamed Hawaii Mountain Yam VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Hawaii Mountain Yam or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Steamed Hawaii Mountain Yam vs Baked Potato Skin:
100 calories of Steamed Hawaii Mountain Yam have 1.7 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.1 times more Vitamin B2, 9.8 times more Vitamin B3 and more Vitamin C than Steamed Hawaii Mountain Yam.
Both Steamed Hawaii Mountain Yam and Baked Potato Skin provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Steamed Hawaii Mountain Yam as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Hawaii Mountain Yam vs Baked Potato Skin:
100 calories of Steamed Hawaii Mountain Yam have 2.1 times more Potassium, 1.6 times more Zinc and 3.9 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.6 times more Copper, 6.8 times more Iron and 1.8 times more Magnesium than Steamed Hawaii Mountain Yam.
Both Steamed Hawaii Mountain Yam and Baked Potato Skin contain similar levels of Manganese and Phosphorus per 100 calories.
Both Steamed Hawaii Mountain Yam as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Steamed Hawaii Mountain Yam and Baked Potato Skin have similar amounts of macro-nutrients per 100 kcal
Both Steamed Hawaii Mountain Yam and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Steamed Hawaii Mountain Yam as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.