Comparing Nutrients in 100 calories Steamed Hawaii Mountain YamVS Stewed Canned Tomatoes
Weight per 100 calories
Steamed Hawaii Mountain Yam
122g
Stewed Canned Tomatoes
385g
Steamed Hawaii Mountain Yam has 3.2 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Steamed Hawaii Mountain Yam or Stewed Canned Tomatoes?
Steamed Hawaii Mountain Yam VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Hawaii Mountain Yam or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Steamed Hawaii Mountain Yam vs Stewed Canned Tomatoes:
100 calories of Steamed Hawaii Mountain Yam have 1.3 times more Vitamin B5 and 3.9 times more Vitamin B6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.7 times more Vitamin B1, 7.9 times more Vitamin B2, 17.3 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam.
100 calories of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Steamed Hawaii Mountain Yam as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Hawaii Mountain Yam vs Stewed Canned Tomatoes:
100 calories of Steamed Hawaii Mountain Yam have 1.5 times more Manganese than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 13.4 times more Calcium, 2.7 times more Copper, 9.8 times more Iron, 3.8 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Potassium, 2.1 times more Selenium, 58.1 times more Sodium, 1.7 times more Zinc and 3.7 times more Water than Steamed Hawaii Mountain Yam.
100 calories of Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Protein than Steamed Hawaii Mountain Yam.
Both Steamed Hawaii Mountain Yam and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Steamed Hawaii Mountain Yam as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.