Comparing Nutrients in 100 calories Hawaii Mountain YamVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Hawaii Mountain Yam
149g
Boiled Potato Flesh, Cooked In Skin
115g
Boiled Potato Flesh, Cooked In Skin without Salt has 1.3 times more energy per unit of mass than Raw Hawaii Mountain Yam, which is average in comparison to other foods. Hawaii Mountain Yam having low energy density.
Discover which food has more nutrients per 100 calories - Hawaii Mountain Yam or Boiled Potato Flesh, Cooked In Skin?
Hawaii Mountain Yam VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hawaii Mountain Yam or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Hawaii Mountain Yam vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Hawaii Mountain Yam have 1.2 times more Vitamin B1, 1.2 times more Vitamin B2, 1.8 times more Vitamin B9 and 27.3 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.9 times more Vitamin C than Raw Hawaii Mountain Yam.
Both Hawaii Mountain Yam and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Hawaii Mountain Yam have insufficient amounts of Vitamin K
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
Both Raw Hawaii Mountain Yam as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hawaii Mountain Yam vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Hawaii Mountain Yam have 6.8 times more Calcium, 1.8 times more Iron, 2.3 times more Manganese, 1.4 times more Potassium and 1.4 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Copper and 1.4 times more Magnesium than Raw Hawaii Mountain Yam.
Both Hawaii Mountain Yam and Boiled Potato Flesh, Cooked In Skin contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Both Raw Hawaii Mountain Yam as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Hawaii Mountain Yam have 1.8 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
Both Hawaii Mountain Yam and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Hawaii Mountain Yam as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.