Boiled Sprouted Mung Beans With Salt VS Boiled Sprouted Pinto Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Mung Beans with Salt or Boiled Sprouted Pinto Beans with Salt?
Lets compare vitamin content per 100 calories of Boiled Sprouted Mung Beans with Salt vs Boiled Sprouted Pinto Beans with Salt:
- 100 calories of Boiled Sprouted Mung Beans with Salt have 1.8 times more Vitamin B2 and 2 times more Vitamin C than Boiled Sprouted Pinto Beans with Salt.
- While 100 kcal of Boiled and Drained Sprouted Pinto Beans with Salt contain 1.3 times more Vitamin B1 than Boiled and Drained Sprouted Mung Beans with Salt.
- Both Boiled Sprouted Mung Beans with Salt and Boiled Sprouted Pinto Beans with Salt provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Boiled and Drained Sprouted Mung Beans with Salt as well as Boiled and Drained Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Mung Beans with Salt vs Boiled Sprouted Pinto Beans with Salt:
- 100 calories of Boiled Sprouted Mung Beans with Salt have 1.2 times more Copper and 2.9 times more Zinc than Boiled Sprouted Pinto Beans with Salt.
- Both Boiled Sprouted Mung Beans with Salt and Boiled Sprouted Pinto Beans with Salt contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled and Drained Sprouted Pinto Beans with Salt contain 12.5 times more Omega 3 than Boiled and Drained Sprouted Mung Beans with Salt.
- Both Boiled Sprouted Mung Beans with Salt and Boiled Sprouted Pinto Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Boiled and Drained Sprouted Mung Beans with Salt as well as Boiled and Drained Sprouted Pinto Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.