Comparing Nutrients in 100 calories Boiled Sprouted Mung Beans with SaltVS Boiled Yellow Snap Beans
Weight per 100 calories
Boiled Sprouted Mung Beans with Salt
526g
Boiled Yellow Snap Beans
286g
Boiled and Drained Yellow Snap Beans have 1.8 times more energy per unit of mass than Boiled and Drained Sprouted Mung Beans with Salt, which is low in comparison to other foods. Boiled Sprouted Mung Beans with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Mung Beans with Salt or Boiled Yellow Snap Beans?
Boiled Sprouted Mung Beans With Salt VS Boiled Yellow Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Mung Beans with Salt or Boiled Yellow Snap Beans?
Lets compare vitamin content per 100 calories of Boiled Sprouted Mung Beans with Salt vs Boiled Yellow Snap Beans:
100 calories of Boiled Sprouted Mung Beans with Salt have 1.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 6 times more Vitamin B5, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled Yellow Snap Beans.
While 100 kcal of Boiled and Drained Yellow Snap Beans contain 3.6 times more Vitamin E than Boiled and Drained Sprouted Mung Beans with Salt.
Both Boiled Sprouted Mung Beans with Salt and Boiled Yellow Snap Beans provide similar amounts of Vitamin K per 100 calories.
Both Boiled and Drained Sprouted Mung Beans with Salt as well as Boiled and Drained Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Mung Beans with Salt vs Boiled Yellow Snap Beans:
100 calories of Boiled Sprouted Mung Beans with Salt have 2.2 times more Copper, 1.3 times more Phosphorus, 2.8 times more Selenium, 151.1 times more Sodium, 2.4 times more Zinc and 1.9 times more Water than Boiled Yellow Snap Beans.
While 100 kcal of Boiled and Drained Yellow Snap Beans contain 2.1 times more Calcium and 1.6 times more Potassium than Boiled and Drained Sprouted Mung Beans with Salt.
Both Boiled Sprouted Mung Beans with Salt and Boiled Yellow Snap Beans contain similar levels of Iron, Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Mung Beans with Salt have 1.4 times more Sugars and 2 times more Protein than Boiled Yellow Snap Beans.
While 100 kcal of Boiled and Drained Yellow Snap Beans contain 5.4 times more Omega 3 and 2.2 times more Fiber than Boiled and Drained Sprouted Mung Beans with Salt.
Both Boiled Sprouted Mung Beans with Salt and Boiled Yellow Snap Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Sprouted Mung Beans with Salt as well as Boiled and Drained Yellow Snap Beans provide inadequate amounts of Omega 6 in 100 calories.