Comparing Nutrients in 100 calories Stir-Fried Mung Beans SproutsVS Boiled Fordhook Frozen Young Lima Beans
Weight per 100 calories
Stir-Fried Mung Beans Sprouts
200g
Boiled Fordhook Frozen Young Lima Beans
97g
Boiled and Drained Fordhook Frozen Young Lima Beans have 2.1 times more energy per unit of mass than Stir-Fried Sprouted Mung Beans, which is average in comparison to other foods. Stir-Fried Mung Beans Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Stir-Fried Mung Beans Sprouts or Boiled Fordhook Frozen Young Lima Beans?
Stir-Fried Mung Beans Sprouts VS Boiled Fordhook Frozen Young Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stir-Fried Mung Beans Sprouts or Boiled Fordhook Frozen Young Lima Beans?
Lets compare vitamin content per 100 calories of Stir-Fried Mung Beans Sprouts vs Boiled Fordhook Frozen Young Lima Beans:
100 calories of Stir-Fried Mung Beans Sprouts have 3.9 times more Vitamin B1, 6.1 times more Vitamin B2, 2.3 times more Vitamin B3, 7.1 times more Vitamin B5, 2.2 times more Vitamin B6, 6.9 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled Fordhook Frozen Young Lima Beans.
Both Stir-Fried Sprouted Mung Beans as well as Boiled and Drained Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stir-Fried Mung Beans Sprouts vs Boiled Fordhook Frozen Young Lima Beans:
100 calories of Stir-Fried Mung Beans Sprouts have 3.1 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium, 2.1 times more Selenium, 2.5 times more Zinc and 2.4 times more Water than Boiled Fordhook Frozen Young Lima Beans.
While 100 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans contain 3.7 times more Sodium than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Mung Beans Sprouts and Boiled Fordhook Frozen Young Lima Beans contain similar levels of Calcium and Manganese per 100 calories.
100 calories of Boiled Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stir-Fried Mung Beans Sprouts have 1.5 times more Protein than Boiled Fordhook Frozen Young Lima Beans.
While 100 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans contain 2.3 times more Omega 3 and 1.4 times more Fiber than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Mung Beans Sprouts and Boiled Fordhook Frozen Young Lima Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Omega 3
Both Stir-Fried Sprouted Mung Beans as well as Boiled and Drained Fordhook Frozen Young Lima Beans provide inadequate amounts of Omega 6 in 100 calories.