Comparing Nutrients in 100 calories UV Exposed White MushroomVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
UV Exposed White Mushroom
455g
Cooked Chopped Frozen Broccoli
357g
Boiled Chopped Frozen Broccoli has 1.3 times more energy per unit of mass than Raw White Mushroom Exposed to UV, which is very low in comparison to other foods. UV Exposed White Mushroom having very low energy density.
Discover which food has more nutrients per 100 calories - UV Exposed White Mushroom or Cooked Chopped Frozen Broccoli?
UV Exposed White Mushroom VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - UV Exposed White Mushroom or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of UV Exposed White Mushroom vs Cooked Chopped Frozen Broccoli:
100 calories of UV Exposed White Mushroom have 1.9 times more Vitamin B1, 6.3 times more Vitamin B2, 10 times more Vitamin B3, 7 times more Vitamin B5 and more Vitamin D than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.6 times more Vitamin B9, 15 times more Vitamin C, 103.7 times more Vitamin E and more Vitamin K than Raw White Mushroom Exposed to UV.
Both UV Exposed White Mushroom and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per 100 calories.
100 calories of UV Exposed White Mushroom have insufficient amounts of Vitamin E and Vitamin K
100 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin D
Both Raw White Mushroom Exposed to UV as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for UV Exposed White Mushroom vs Cooked Chopped Frozen Broccoli:
100 calories of UV Exposed White Mushroom have 11.9 times more Copper, 2.2 times more Phosphorus, 2.9 times more Potassium, 16.9 times more Selenium, 2.4 times more Zinc and 1.3 times more Water than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 8.6 times more Calcium, 3.7 times more Manganese and 1.7 times more Sodium than Raw White Mushroom Exposed to UV.
Both UV Exposed White Mushroom and Cooked Chopped Frozen Broccoli contain similar levels of Iron and Magnesium per 100 calories.
100 calories of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of UV Exposed White Mushroom have 15.7 times more Omega 6, 1.7 times more Sugars and 1.3 times more Protein than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, 1.3 times more Carbohydrate and 2.4 times more Fiber than Raw White Mushroom Exposed to UV.
Both UV Exposed White Mushroom and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of UV Exposed White Mushroom provide inadequate amounts of Omega 3
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6