Comparing Nutrients in 100 calories Oyster MushroomsVS Potato Skin
Weight per 100 calories
Oyster Mushrooms
303g
Potato Skin
172g
Raw Potato Skin has 1.8 times more energy per unit of mass than Raw Oyster Mushrooms, which is low in comparison to other foods. Oyster Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Oyster Mushrooms or Potato Skin?
Oyster Mushrooms VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oyster Mushrooms or Potato Skin?
Lets compare vitamin content per 100 calories of Oyster Mushrooms vs Potato Skin:
100 calories of Oyster Mushrooms have 10.5 times more Vitamin B1, 16.1 times more Vitamin B2, 8.4 times more Vitamin B3, 7.5 times more Vitamin B5, 3.9 times more Vitamin B9 and more Vitamin D than Potato Skin.
While 100 kcal of Raw Potato Skin contain more Vitamin C than Raw Oyster Mushrooms.
Both Oyster Mushrooms and Potato Skin provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Oyster Mushrooms have insufficient amounts of Vitamin C
100 calories of Potato Skin have insufficient amounts of Vitamin D
Both Raw Oyster Mushrooms as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oyster Mushrooms vs Potato Skin:
100 calories of Oyster Mushrooms have 1.4 times more Magnesium, 5.6 times more Phosphorus, 1.8 times more Potassium, 15.2 times more Selenium, 3.2 times more Sodium, 3.9 times more Zinc and 1.9 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 5.7 times more Calcium, 1.4 times more Iron and 3 times more Manganese than Raw Oyster Mushrooms.
Both Oyster Mushrooms and Potato Skin contain similar levels of Copper per 100 calories.
100 calories of Oyster Mushrooms lack sufficient amounts of Calcium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oyster Mushrooms have 6.8 times more Omega 6, 1.6 times more Fiber and 2.3 times more Protein than Potato Skin.
Both Oyster Mushrooms and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Oyster Mushrooms as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 calories.