Comparing Nutrients in 100 calories Grilled Portabella MushroomsVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Grilled Portabella Mushrooms
345g
Canned Carrots with Liquids and Salt
435g
Grilled Portabella Mushrooms have 1.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Grilled Portabella Mushrooms or Canned Carrots with Liquids and Salt?
Grilled Portabella Mushrooms VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grilled Portabella Mushrooms or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Grilled Portabella Mushrooms vs Canned Carrots with Liquids and Salt:
100 calories of Grilled Portabella Mushrooms have 3 times more Vitamin B1, 11.8 times more Vitamin B2, 11.8 times more Vitamin B3, 7.2 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin D than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
100 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin D
Both Grilled Portabella Mushrooms as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Grilled Portabella Mushrooms vs Canned Carrots with Liquids and Salt:
100 calories of Grilled Portabella Mushrooms have 3 times more Copper, 5.4 times more Phosphorus, 2 times more Potassium, 43.4 times more Selenium and 1.8 times more Zinc than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 13 times more Calcium, 1.6 times more Iron, 8.5 times more Manganese, 27.5 times more Sodium and 1.3 times more Water than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Canned Carrots with Liquids and Salt contain similar levels of Magnesium per 100 calories.
100 calories of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Grilled Portabella Mushrooms have 3.3 times more Fat, 3.3 times more Omega 6 and 4.5 times more Protein than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Omega 3, 1.5 times more Carbohydrate and 1.4 times more Sugars than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Grilled Portabella Mushrooms provide inadequate amounts of Omega 3
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6