Comparing Nutrients in 100 calories Grilled Portabella MushroomsVS Sprouted Lentils
Weight per 100 calories
Grilled Portabella Mushrooms
345g
Sprouted Lentils
94g
Raw Sprouted Lentils have 3.7 times more energy per unit of mass than Grilled Portabella Mushrooms, which is average in comparison to other foods. Grilled Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Grilled Portabella Mushrooms or Sprouted Lentils?
Grilled Portabella Mushrooms VS Sprouted Lentils Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grilled Portabella Mushrooms or Sprouted Lentils?
Lets compare vitamin content per 100 calories of Grilled Portabella Mushrooms vs Sprouted Lentils:
100 calories of Grilled Portabella Mushrooms have 11.5 times more Vitamin B2, 20.3 times more Vitamin B3, 8 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin D than Sprouted Lentils.
While 100 kcal of Raw Sprouted Lentils contain 1.4 times more Vitamin B9 and more Vitamin C than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Sprouted Lentils provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Grilled Portabella Mushrooms have insufficient amounts of Vitamin C
100 calories of Sprouted Lentils have insufficient amounts of Vitamin D
Both Grilled Portabella Mushrooms as well as Raw Sprouted Lentils have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Grilled Portabella Mushrooms vs Sprouted Lentils:
100 calories of Grilled Portabella Mushrooms have 4 times more Copper, 1.3 times more Magnesium, 2.9 times more Phosphorus, 5 times more Potassium, 133.4 times more Selenium, 3.7 times more Sodium, 1.6 times more Zinc and 4.9 times more Water than Sprouted Lentils.
While 100 kcal of Raw Sprouted Lentils contain 2.3 times more Calcium, 2.2 times more Iron and 2.1 times more Manganese than Grilled Portabella Mushrooms.
100 calories of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
100 calories of Sprouted Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Grilled Portabella Mushrooms have 3.9 times more Fat, 4.7 times more Omega 6 and 1.3 times more Protein than Sprouted Lentils.
While 100 kcal of Raw Sprouted Lentils contain more Omega 3 and 1.4 times more Carbohydrate than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Sprouted Lentils offer comparable quantities of Energy per 100 calories.
100 calories of Grilled Portabella Mushrooms provide inadequate amounts of Omega 3
100 calories of Sprouted Lentils provide inadequate amounts of Omega 6