Stir-Fried Shiitake Mushrooms have 2.1 times more energy per 100g than Cooked Frozen Mustard Greens. It has low energy density when compared to other foods. Boiled and Drained Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Stir-Fried Shiitake Mushrooms or Cooked Frozen Mustard Greens?
Stir-Fried Shiitake Mushrooms VS Cooked Frozen Mustard Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stir-Fried Shiitake Mushrooms or Cooked Frozen Mustard Greens?
Lets compare vitamin content per 100 calories of Stir-Fried Shiitake Mushrooms vs Cooked Frozen Mustard Greens:
100 calories of Stir-Fried Shiitake Mushrooms have 1.2 times more Vitamin B1, 2.5 times more Vitamin B2, 7.3 times more Vitamin B3, 41.4 times more Vitamin B5 and more Vitamin D than Cooked Frozen Mustard Greens.
While 100 kcal of Boiled and Drained Frozen Mustard Greens contain more Vitamin A, 1.3 times more Vitamin B6, 10.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried Shiitake Mushrooms.
100 calories of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
100 calories of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B5 and Vitamin D
Both Stir-Fried Shiitake Mushrooms as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Stir-Fried Shiitake Mushrooms vs Cooked Frozen Mustard Greens:
100 calories of Stir-Fried Shiitake Mushrooms have 1.4 times more Copper, 2.3 times more Phosphorus, 5.1 times more Selenium and 2.3 times more Zinc than Cooked Frozen Mustard Greens.
While 100 kcal of Boiled and Drained Frozen Mustard Greens contain 103.7 times more Calcium, 4.3 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 10.3 times more Sodium and 2.2 times more Water than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Cooked Frozen Mustard Greens contain similar levels of Potassium per 100 calories.
100 calories of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Stir-Fried Shiitake Mushrooms have 3.1 times more Omega 6 and 1.2 times more Carbohydrate than Cooked Frozen Mustard Greens.
While 100 kcal of Boiled and Drained Frozen Mustard Greens contain more Omega 3, 2.2 times more Sugars, 1.6 times more Fiber and 1.4 times more Protein than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Cooked Frozen Mustard Greens offer comparable quantities of Energy per 100 calories.
100 calories of Stir-Fried Shiitake Mushrooms provide inadequate amounts of Omega 3
100 calories of Cooked Frozen Mustard Greens provide inadequate amounts of Omega 6