Comparing Nutrients in 100 calories Boiled White Mushrooms with SaltVS Frozen Carrots
Weight per 100 calories
Boiled White Mushrooms with Salt
357g
Frozen Carrots
278g
Frozen Carrots, Unprepared have 1.3 times more energy per unit of mass than Boiled and Drained White Mushrooms with Salt, which is low in comparison to other foods. Boiled White Mushrooms with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled White Mushrooms with Salt or Frozen Carrots?
Boiled White Mushrooms With Salt VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled White Mushrooms with Salt or Frozen Carrots?
Lets compare vitamin content per 100 calories of Boiled White Mushrooms with Salt vs Frozen Carrots:
100 calories of Boiled White Mushrooms with Salt have 2.1 times more Vitamin B1, 10.4 times more Vitamin B2, 12.4 times more Vitamin B3, 14.9 times more Vitamin B5, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9, 2.1 times more Vitamin C and more Vitamin D than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 44.3 times more Vitamin E and more Vitamin K than Boiled and Drained White Mushrooms with Salt.
100 calories of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
100 calories of Frozen Carrots have insufficient amounts of Vitamin D
Both Boiled and Drained White Mushrooms with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled White Mushrooms with Salt vs Frozen Carrots:
100 calories of Boiled White Mushrooms with Salt have 8.8 times more Copper, 5.1 times more Iron, 1.3 times more Magnesium, 3.4 times more Phosphorus, 1.9 times more Potassium, 24.6 times more Selenium, 4.5 times more Sodium, 3.4 times more Zinc and 1.3 times more Water than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 4.7 times more Calcium than Boiled and Drained White Mushrooms with Salt.
Both Boiled White Mushrooms with Salt and Frozen Carrots contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled White Mushrooms with Salt have 3.6 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 13.2 times more Omega 3 and 1.6 times more Sugars than Boiled and Drained White Mushrooms with Salt.
Both Boiled White Mushrooms with Salt and Frozen Carrots offer comparable quantities of Energy, Omega 6, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled White Mushrooms with Salt provide inadequate amounts of Omega 3