Boiled White Mushrooms With Salt VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled White Mushrooms with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Boiled White Mushrooms with Salt vs Stewed Canned Tomatoes:
- 100 calories of Boiled White Mushrooms with Salt have 1.5 times more Vitamin B1, 8 times more Vitamin B2, 5.8 times more Vitamin B3, 17.6 times more Vitamin B5, 5.2 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin D than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.1 times more Vitamin C, 89.4 times more Vitamin E and more Vitamin K than Boiled and Drained White Mushrooms with Salt.
- 100 calories of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 100 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin D
- Both Boiled and Drained White Mushrooms with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled White Mushrooms with Salt vs Stewed Canned Tomatoes:
- 100 calories of Boiled White Mushrooms with Salt have 4.2 times more Copper, 1.2 times more Iron, 1.8 times more Manganese, 4 times more Phosphorus, 1.6 times more Potassium, 20.7 times more Selenium and 4.8 times more Zinc than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 6.1 times more Calcium than Boiled and Drained White Mushrooms with Salt.
- Both Boiled White Mushrooms with Salt and Stewed Canned Tomatoes contain similar levels of Magnesium, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled White Mushrooms with Salt have 2.2 times more Omega 6, 2 times more Fiber and 2.2 times more Protein than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate and 1.6 times more Sugars than Boiled and Drained White Mushrooms with Salt.
- Both Boiled White Mushrooms with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
- 100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
- Both Boiled and Drained White Mushrooms with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.