Boiled Mustard Greens With Salt VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mustard Greens with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Boiled Mustard Greens with Salt vs Frozen Chopped Broccoli:
- 100 calories of Boiled Mustard Greens with Salt have 10.1 times more Vitamin A, 1.5 times more Vitamin E and 7.3 times more Vitamin K than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6, 7.4 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Mustard Greens with Salt.
- Both Boiled Mustard Greens with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per 100 calories.
- Both Boiled and Drained Mustard Greens with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Mustard Greens with Salt vs Frozen Chopped Broccoli:
- 100 calories of Boiled Mustard Greens with Salt have 2.1 times more Calcium, 2.6 times more Copper and 10.5 times more Sodium than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Magnesium, 1.3 times more Potassium, 4.7 times more Selenium and 3.2 times more Zinc than Boiled and Drained Mustard Greens with Salt.
- Both Boiled Mustard Greens with Salt and Frozen Chopped Broccoli contain similar levels of Iron, Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Frozen Chopped Broccoli, Unprepared contain 4.8 times more Omega 3 and 1.5 times more Fiber than Boiled and Drained Mustard Greens with Salt.
- Both Boiled Mustard Greens with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
- Both Boiled and Drained Mustard Greens with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.