Stir-Fried Shiitake Mushrooms have 1.5 times more energy per unit of mass than Boiled and Drained Mustard Greens, which is low in comparison to other foods. Boiled Mustard Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Mustard Greens or Stir-Fried Shiitake Mushrooms?
Boiled Mustard Greens VS Stir-Fried Shiitake Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mustard Greens or Stir-Fried Shiitake Mushrooms?
Lets compare vitamin content per 100 calories of Boiled Mustard Greens vs Stir-Fried Shiitake Mushrooms:
100 calories of Boiled Mustard Greens have more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried Shiitake Mushrooms.
While 100 kcal of Stir-Fried Shiitake Mushrooms contain 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 6 times more Vitamin B3, 7.6 times more Vitamin B5 and more Vitamin D than Boiled and Drained Mustard Greens.
Both Boiled Mustard Greens and Stir-Fried Shiitake Mushrooms provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Boiled Mustard Greens have insufficient amounts of Vitamin D
100 calories of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Mustard Greens as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Mustard Greens vs Stir-Fried Shiitake Mushrooms:
100 calories of Boiled Mustard Greens have 88.5 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, 2.7 times more Sodium and 1.6 times more Water than Stir-Fried Shiitake Mushrooms.
While 100 kcal of Stir-Fried Shiitake Mushrooms contain 1.8 times more Phosphorus, 1.3 times more Potassium, 7 times more Selenium and 2.9 times more Zinc than Boiled and Drained Mustard Greens.
Both Boiled Mustard Greens and Stir-Fried Shiitake Mushrooms contain similar levels of Magnesium per 100 calories.
100 calories of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Mustard Greens have more Omega 3 and 7.1 times more Sugars than Stir-Fried Shiitake Mushrooms.
While 100 kcal of Stir-Fried Shiitake Mushrooms contain 4.2 times more Omega 6 than Boiled and Drained Mustard Greens.
Both Boiled Mustard Greens and Stir-Fried Shiitake Mushrooms offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Boiled Mustard Greens provide inadequate amounts of Omega 6
100 calories of Stir-Fried Shiitake Mushrooms provide inadequate amounts of Omega 3