Comparing Nutrients in 100 calories Cooked Frozen Mustard Greens with SaltVS Boiled Carrots
Weight per 100 calories
Cooked Frozen Mustard Greens with Salt
526g
Boiled Carrots
286g
Boiled and Drained Carrots have 1.8 times more energy per unit of mass than Boiled Frozen Mustard Greens, drained with Salt, which is low in comparison to other foods. Cooked Frozen Mustard Greens with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Mustard Greens with Salt or Boiled Carrots?
Cooked Frozen Mustard Greens With Salt VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Mustard Greens with Salt or Boiled Carrots?
Lets compare vitamin content per 100 calories of Cooked Frozen Mustard Greens with Salt vs Boiled Carrots:
100 calories of Cooked Frozen Mustard Greens with Salt have 2.2 times more Vitamin B2, 1.3 times more Vitamin B6, 9.2 times more Vitamin B9, 7.1 times more Vitamin C, 2.4 times more Vitamin E and 45.1 times more Vitamin K than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 1.3 times more Vitamin A, 1.4 times more Vitamin B3 and 7.9 times more Vitamin B5 than Boiled Frozen Mustard Greens, drained with Salt.
Both Cooked Frozen Mustard Greens with Salt and Boiled Carrots provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B5
Both Boiled Frozen Mustard Greens, drained with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Mustard Greens with Salt vs Boiled Carrots:
100 calories of Cooked Frozen Mustard Greens with Salt have 6.2 times more Calcium, 6.3 times more Copper, 6.1 times more Iron, 2.4 times more Magnesium, 3.5 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Selenium, 8.3 times more Sodium, 1.8 times more Zinc and 1.9 times more Water than Boiled Carrots.
Both Cooked Frozen Mustard Greens with Salt and Boiled Carrots contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Mustard Greens with Salt have 40.5 times more Omega 3, 1.7 times more Fiber and 5.5 times more Protein than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 1.4 times more Carbohydrate and 5.9 times more Sugars than Boiled Frozen Mustard Greens, drained with Salt.
Both Cooked Frozen Mustard Greens with Salt and Boiled Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled Frozen Mustard Greens, drained with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Omega 6 in 100 calories.