Comparing Nutrients in 100 calories Cooked Frozen Mustard Greens with SaltVS Frozen Carrots
Weight per 100 calories
Cooked Frozen Mustard Greens with Salt
526g
Frozen Carrots
278g
Frozen Carrots, Unprepared have 1.9 times more energy per unit of mass than Boiled Frozen Mustard Greens, drained with Salt, which is low in comparison to other foods. Cooked Frozen Mustard Greens with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Mustard Greens with Salt or Frozen Carrots?
Cooked Frozen Mustard Greens With Salt VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Mustard Greens with Salt or Frozen Carrots?
Lets compare vitamin content per 100 calories of Cooked Frozen Mustard Greens with Salt vs Frozen Carrots:
100 calories of Cooked Frozen Mustard Greens with Salt have 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.2 times more Vitamin B6, 13.3 times more Vitamin B9, 10.5 times more Vitamin C, 4.5 times more Vitamin E and 36.1 times more Vitamin K than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 6.2 times more Vitamin B5 than Boiled Frozen Mustard Greens, drained with Salt.
Both Cooked Frozen Mustard Greens with Salt and Frozen Carrots provide similar amounts of Vitamin A and Vitamin B3 per 100 calories.
100 calories of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B5
Both Boiled Frozen Mustard Greens, drained with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Mustard Greens with Salt vs Frozen Carrots:
100 calories of Cooked Frozen Mustard Greens with Salt have 5.3 times more Calcium, 1.5 times more Copper, 4.8 times more Iron, 2.1 times more Magnesium, 3.3 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Selenium, 7.3 times more Sodium and 2 times more Water than Frozen Carrots.
Both Cooked Frozen Mustard Greens with Salt and Frozen Carrots contain similar levels of Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Mustard Greens with Salt have 2.5 times more Omega 3, 1.6 times more Fiber and 5.5 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 5.4 times more Omega 6, 1.3 times more Carbohydrate and 7.9 times more Sugars than Boiled Frozen Mustard Greens, drained with Salt.
Both Cooked Frozen Mustard Greens with Salt and Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Mustard Greens with Salt provide inadequate amounts of Omega 6