Comparing Nutrients in 100 calories Cooked Frozen Mustard Greens with SaltVS Cooked Frozen Chopped Onions with Salt
Weight per 100 calories
Cooked Frozen Mustard Greens with Salt
526g
Cooked Frozen Chopped Onions with Salt
385g
Boiled Chopped Frozen Onions, drained with Salt have 1.4 times more energy per unit of mass than Boiled Frozen Mustard Greens, drained with Salt, which is very low in comparison to other foods. Cooked Frozen Mustard Greens with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Mustard Greens with Salt or Cooked Frozen Chopped Onions with Salt?
Cooked Frozen Mustard Greens With Salt VS Cooked Frozen Chopped Onions With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Mustard Greens with Salt or Cooked Frozen Chopped Onions with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Mustard Greens with Salt vs Cooked Frozen Chopped Onions with Salt:
100 calories of Cooked Frozen Mustard Greens with Salt have more Vitamin A, 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, 2.1 times more Vitamin B6, 7.4 times more Vitamin B9, 7.3 times more Vitamin C, 184.7 times more Vitamin E and 1528.5 times more Vitamin K than Cooked Frozen Chopped Onions with Salt.
While 100 kcal of Boiled Chopped Frozen Onions, drained with Salt contain 4.5 times more Vitamin B5 than Boiled Frozen Mustard Greens, drained with Salt.
100 calories of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B5
100 calories of Cooked Frozen Chopped Onions with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled Frozen Mustard Greens, drained with Salt as well as Boiled Chopped Frozen Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Mustard Greens with Salt vs Cooked Frozen Chopped Onions with Salt:
100 calories of Cooked Frozen Mustard Greens with Salt have 8.6 times more Calcium, 4.2 times more Copper, 5.1 times more Iron, 3 times more Magnesium, 5.7 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium, 2.1 times more Selenium, 1.4 times more Sodium, 3.9 times more Zinc and 1.4 times more Water than Cooked Frozen Chopped Onions with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Mustard Greens with Salt have 15.1 times more Omega 3, 2.3 times more Fiber and 4 times more Protein than Cooked Frozen Chopped Onions with Salt.
While 100 kcal of Boiled Chopped Frozen Onions, drained with Salt contain 1.4 times more Carbohydrate and 6.6 times more Sugars than Boiled Frozen Mustard Greens, drained with Salt.
Both Cooked Frozen Mustard Greens with Salt and Cooked Frozen Chopped Onions with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Chopped Onions with Salt provide inadequate amounts of Omega 3
Both Boiled Frozen Mustard Greens, drained with Salt as well as Boiled Chopped Frozen Onions, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.