Comparing Nutrients in 100 calories Cooked Frozen Mustard Greens with SaltVS Baked Potato Skin
Weight per 100 calories
Cooked Frozen Mustard Greens with Salt
526g
Baked Potato Skin
50.5g
Baked Potato Skin has 10.4 times more energy per unit of mass than Boiled Frozen Mustard Greens, drained with Salt, which is above average in comparison to other foods. Cooked Frozen Mustard Greens with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Mustard Greens with Salt or Baked Potato Skin?
Cooked Frozen Mustard Greens With Salt VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Mustard Greens with Salt or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Cooked Frozen Mustard Greens with Salt vs Baked Potato Skin:
100 calories of Cooked Frozen Mustard Greens with Salt have 3689.1 times more Vitamin A, 3.4 times more Vitamin B1, 5.2 times more Vitamin B2, 1.8 times more Vitamin B6, 33.2 times more Vitamin B9, 10.7 times more Vitamin C, 351.7 times more Vitamin E and 2054.2 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 5.1 times more Vitamin B5 than Boiled Frozen Mustard Greens, drained with Salt.
Both Cooked Frozen Mustard Greens with Salt and Baked Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B5
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled Frozen Mustard Greens, drained with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Mustard Greens with Salt vs Baked Potato Skin:
100 calories of Cooked Frozen Mustard Greens with Salt have 31 times more Calcium, 1.7 times more Iron, 3.2 times more Magnesium, 5 times more Manganese, 2.5 times more Phosphorus, 2.5 times more Potassium, 8.9 times more Selenium, 129.5 times more Sodium, 4.3 times more Zinc and 20.7 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.4 times more Copper than Boiled Frozen Mustard Greens, drained with Salt.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Mustard Greens with Salt have 22.9 times more Omega 3, 2.4 times more Sugars, 3.7 times more Fiber and 5.5 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.4 times more Carbohydrate than Boiled Frozen Mustard Greens, drained with Salt.
Both Cooked Frozen Mustard Greens with Salt and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Boiled Frozen Mustard Greens, drained with Salt as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 calories.