Comparing Nutrients in 100 calories Boiled Mustard Spinach with SaltVS Frozen Broccoli Spears
Weight per 100 calories
Boiled Mustard Spinach with Salt
625g
Frozen Broccoli Spears
345g
Frozen Broccoli Spears have 1.8 times more energy per unit of mass than Boiled and Drained Mustard Spinach with Salt, which is very low in comparison to other foods. Boiled Mustard Spinach with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Mustard Spinach with Salt or Frozen Broccoli Spears?
Boiled Mustard Spinach With Salt VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mustard Spinach with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Boiled Mustard Spinach with Salt vs Frozen Broccoli Spears:
100 calories of Boiled Mustard Spinach with Salt have 13 times more Vitamin A, 1.7 times more Vitamin B3, 1.4 times more Vitamin B9 and 1.7 times more Vitamin C than Frozen Broccoli Spears.
Both Boiled Mustard Spinach with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
Both Boiled and Drained Mustard Spinach with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Mustard Spinach with Salt vs Frozen Broccoli Spears:
100 calories of Boiled Mustard Spinach with Salt have 7 times more Calcium, 2.5 times more Copper, 2 times more Iron, 1.9 times more Manganese, 2.1 times more Potassium, 26.7 times more Sodium and 1.9 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.3 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Selenium and 1.7 times more Zinc than Boiled and Drained Mustard Spinach with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Mustard Spinach with Salt have 1.2 times more Fiber than Frozen Broccoli Spears.
Both Boiled Mustard Spinach with Salt and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.