Comparing Nutrients in 100 calories Boiled Mustard Spinach with SaltVS Boiled White Mushrooms with Salt
Weight per 100 calories
Boiled Mustard Spinach with Salt
625g
Boiled White Mushrooms with Salt
357g
Boiled and Drained White Mushrooms with Salt have 1.8 times more energy per unit of mass than Boiled and Drained Mustard Spinach with Salt, which is very low in comparison to other foods. Boiled Mustard Spinach with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Mustard Spinach with Salt or Boiled White Mushrooms with Salt?
Boiled Mustard Spinach With Salt VS Boiled White Mushrooms With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mustard Spinach with Salt or Boiled White Mushrooms with Salt?
Lets compare vitamin content per 100 calories of Boiled Mustard Spinach with Salt vs Boiled White Mushrooms with Salt:
100 calories of Boiled Mustard Spinach with Salt have more Vitamin A, 1.8 times more Vitamin B6, 7.1 times more Vitamin B9 and 28.4 times more Vitamin C than Boiled White Mushrooms with Salt.
While 100 kcal of Boiled and Drained White Mushrooms with Salt contain 2.8 times more Vitamin B2, 5.9 times more Vitamin B3, 10.4 times more Vitamin B5 and more Vitamin D than Boiled and Drained Mustard Spinach with Salt.
Both Boiled Mustard Spinach with Salt and Boiled White Mushrooms with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Mustard Spinach with Salt have insufficient amounts of Vitamin D
100 calories of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Mustard Spinach with Salt as well as Boiled and Drained White Mushrooms with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Mustard Spinach with Salt vs Boiled White Mushrooms with Salt:
100 calories of Boiled Mustard Spinach with Salt have 46.1 times more Calcium, 4.1 times more Manganese, 1.4 times more Potassium, 1.8 times more Sodium and 1.8 times more Water than Boiled White Mushrooms with Salt.
While 100 kcal of Boiled and Drained White Mushrooms with Salt contain 5.8 times more Copper, 2.8 times more Phosphorus, 12.8 times more Selenium and 4.5 times more Zinc than Boiled and Drained Mustard Spinach with Salt.
Both Boiled Mustard Spinach with Salt and Boiled White Mushrooms with Salt contain similar levels of Iron and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Mustard Spinach with Salt have 1.6 times more Fiber and 1.4 times more Protein than Boiled White Mushrooms with Salt.
Both Boiled Mustard Spinach with Salt and Boiled White Mushrooms with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.