Comparing Nutrients in 100 calories Boiled Mustard SpinachVS Tomato Puree
Weight per 100 calories
Boiled Mustard Spinach
625g
Tomato Puree
263g
Canned Tomato Puree has 2.4 times more energy per unit of mass than Boiled and Drained Mustard Spinach, which is low in comparison to other foods. Boiled Mustard Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Mustard Spinach or Tomato Puree?
Boiled Mustard Spinach VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mustard Spinach or Tomato Puree?
Lets compare vitamin content per 100 calories of Boiled Mustard Spinach vs Tomato Puree:
100 calories of Boiled Mustard Spinach have 37.5 times more Vitamin A, 3.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B6, 15.8 times more Vitamin B9 and 14.6 times more Vitamin C than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.4 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled and Drained Mustard Spinach.
Both Boiled and Drained Mustard Spinach as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Mustard Spinach vs Tomato Puree:
100 calories of Boiled Mustard Spinach have 20.8 times more Calcium, 3.8 times more Manganese, 1.5 times more Potassium, 2 times more Selenium and 2.6 times more Water than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 2.4 times more Copper, 1.4 times more Magnesium and 1.4 times more Zinc than Boiled and Drained Mustard Spinach.
Both Boiled Mustard Spinach and Tomato Puree contain similar levels of Iron, Phosphorus and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Mustard Spinach have 2.5 times more Fiber and 2.4 times more Protein than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.4 times more Carbohydrate than Boiled and Drained Mustard Spinach.
Both Boiled Mustard Spinach and Tomato Puree offer comparable quantities of Energy per 100 calories.