Comparing Nutrients in 100 calories Boiled New Zealand Spinach with SaltVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Boiled New Zealand Spinach with Salt
833g
Cooked Ripe Red Tomatoes
556g
Cooked Ripe Red Tomatoes have 1.5 times more energy per unit of mass than Boiled and Drained New Zealand Spinach with Salt, which is very low in comparison to other foods. Boiled New Zealand Spinach with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled New Zealand Spinach with Salt or Cooked Ripe Red Tomatoes?
Boiled New Zealand Spinach With Salt VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled New Zealand Spinach with Salt or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Boiled New Zealand Spinach with Salt vs Cooked Ripe Red Tomatoes:
100 calories of Boiled New Zealand Spinach with Salt have 1.3 times more Vitamin B1, 7.3 times more Vitamin B2, 3 times more Vitamin B5, 4.5 times more Vitamin B6, 3.3 times more Vitamin E and 156.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Boiled New Zealand Spinach with Salt and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per 100 calories.
Both Boiled and Drained New Zealand Spinach with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled New Zealand Spinach with Salt vs Cooked Ripe Red Tomatoes:
100 calories of Boiled New Zealand Spinach with Salt have 6.5 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 5.3 times more Magnesium, 7.5 times more Manganese, 2.7 times more Selenium, 46.8 times more Sodium, 3.3 times more Zinc and 1.5 times more Water than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.4 times more Potassium than Boiled and Drained New Zealand Spinach with Salt.
Both Boiled New Zealand Spinach with Salt and Cooked Ripe Red Tomatoes contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled New Zealand Spinach with Salt have 42 times more Omega 3, 3 times more Fiber and 2.1 times more Protein than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.3 times more Carbohydrate and 6.6 times more Sugars than Boiled and Drained New Zealand Spinach with Salt.
Both Boiled New Zealand Spinach with Salt and Cooked Ripe Red Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Boiled and Drained New Zealand Spinach with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.