Comparing Nutrients in 100 calories New Zealand SpinachVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
New Zealand Spinach
714g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 9.1 times more energy per unit of mass than Raw New Zealand Spinach, which is average in comparison to other foods. New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - New Zealand Spinach or Frozen Roasted Potatoes with Salt?
New Zealand Spinach VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - New Zealand Spinach or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of New Zealand Spinach vs Frozen Roasted Potatoes with Salt:
100 calories of New Zealand Spinach have 160.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for New Zealand Spinach vs Frozen Roasted Potatoes with Salt:
100 calories of New Zealand Spinach have 35.1 times more Calcium, 14.5 times more Iron, 2.6 times more Potassium, 4 times more Sodium and 12.5 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of New Zealand Spinach have 3.8 times more Sugars, 5.2 times more Fiber and 6.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both New Zealand Spinach and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.