Comparing Nutrients in 100 calories Cooked NopalesVS Boiled Cauliflower
Weight per 100 calories
Cooked Nopales
667g
Boiled Cauliflower
435g
Boiled and Drained Cauliflower has 1.5 times more energy per unit of mass than Cooked Nopales no Salt, which is very low in comparison to other foods. Cooked Nopales having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Nopales or Boiled Cauliflower?
Cooked Nopales VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Nopales or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Cooked Nopales vs Boiled Cauliflower:
100 calories of Cooked Nopales have 33.7 times more Vitamin A than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 2.5 times more Vitamin B1, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6, 9.6 times more Vitamin B9, 5.5 times more Vitamin C, more Vitamin E and 1.8 times more Vitamin K than Cooked Nopales no Salt.
Both Cooked Nopales and Boiled Cauliflower provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Cooked Nopales have insufficient amounts of Vitamin E
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Cooked Nopales no Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Nopales vs Boiled Cauliflower:
100 calories of Cooked Nopales have 15.7 times more Calcium, 4.2 times more Copper, 2.4 times more Iron, 8 times more Magnesium, 4.7 times more Manganese, 2.1 times more Potassium, 1.8 times more Selenium, 2 times more Sodium, 1.9 times more Zinc and 1.6 times more Water than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.3 times more Phosphorus than Cooked Nopales no Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Nopales have 1.2 times more Carbohydrate and 1.3 times more Fiber than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 5.9 times more Fat and 54.5 times more Omega 3 than Cooked Nopales no Salt.
Both Cooked Nopales and Boiled Cauliflower offer comparable quantities of Energy, Sugars and Protein per 100 calories.
100 calories of Cooked Nopales provide inadequate amounts of Omega 3
Both Cooked Nopales no Salt as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.