Comparing Nutrients in 100 calories NopalesVS Arugula
Weight per 100 calories
Nopales
625g
Arugula
400g
Raw Arugula has 1.6 times more energy per unit of mass than Raw Nopales, which is very low in comparison to other foods. Nopales having very low energy density.
Discover which food has more nutrients per 100 calories - Nopales or Arugula?
Discover which food has more nutrients per 100 calories - Nopales or Arugula?
Lets compare vitamin content per 100 calories of Nopales vs Arugula:
100 calories of Nopales have 2.1 times more Vitamin B3 and 1.5 times more Vitamin B6 than Arugula.
While 100 kcal of Raw Arugula contain 3.3 times more Vitamin A, 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B5, 20.7 times more Vitamin B9, more Vitamin E and 13.1 times more Vitamin K than Raw Nopales.
Both Nopales and Arugula provide similar amounts of Vitamin C per 100 calories.
100 calories of Nopales have insufficient amounts of Vitamin E
Both Raw Nopales as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Nopales vs Arugula:
100 calories of Nopales have 1.6 times more Calcium, 1.7 times more Magnesium, 2.2 times more Manganese, 3.6 times more Selenium, 1.2 times more Sodium and 1.6 times more Water than Arugula.
While 100 kcal of Raw Arugula contain 1.6 times more Iron and 2.1 times more Phosphorus than Raw Nopales.
Both Nopales and Arugula contain similar levels of Copper, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Nopales have 1.4 times more Carbohydrate and 2.1 times more Fiber than Arugula.
While 100 kcal of Raw Arugula contain 4.7 times more Fat, 21.8 times more Omega 3, 1.9 times more Omega 6 and 1.3 times more Protein than Raw Nopales.
Both Nopales and Arugula offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Nopales provide inadequate amounts of Omega 3 and Omega 6