Comparing Nutrients in 100 calories OatsVS Oat Bran
Weight per 100 calories
Oats
25.7g
Oat Bran
40.7g
Oats have 1.6 times more energy per 100g than Oat Bran. It has high energy density when compared to other foods. Raw Oat Bran having above average energy density.
Discover which food has more nutrients per 100 calories - Oats or Oat Bran?
Discover which food has more nutrients per 100 calories - Oats or Oat Bran?
Lets compare vitamin content per 100 calories of Oats vs Oat Bran:
100 kcal of Raw Oat Bran contain 2.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Oats.
100 calories of Oats have insufficient amounts of Vitamin B3
Both Oats as well as Raw Oat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oats vs Oat Bran:
100 kcal of Raw Oat Bran contain 1.7 times more Calcium, 1.8 times more Iron, 2.1 times more Magnesium, 1.8 times more Manganese, 2.2 times more Phosphorus, 2.1 times more Potassium and 2.8 times more Selenium than Oats.
Both Oats and Oat Bran contain similar levels of Copper and Zinc per 100 calories.
100 calories of Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oat Bran contain 1.6 times more Fat, 1.7 times more Omega 3, 1.7 times more Omega 6, 1.6 times more Carbohydrate, 2.3 times more Fiber and 1.6 times more Protein than Oats.
Both Oats and Oat Bran offer comparable quantities of Energy per 100 calories.
100 calories of Oats provide inadequate amounts of Omega 3