Comparing Nutrients in 100 calories Cooked Frozen Okra with SaltVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Cooked Frozen Okra with Salt
345g
Canned Carrots with Liquids and Salt
435g
Cooked Frozen Okra with Salt has 1.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Okra with Salt or Canned Carrots with Liquids and Salt?
Cooked Frozen Okra With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Okra with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Okra with Salt vs Canned Carrots with Liquids and Salt:
100 calories of Cooked Frozen Okra with Salt have 3 times more Vitamin B1, 2.8 times more Vitamin B2, 9.9 times more Vitamin B9, 3.8 times more Vitamin C and 3.9 times more Vitamin K than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 51.5 times more Vitamin A, 3.8 times more Vitamin B6 and 2.9 times more Vitamin E than Boiled Frozen Okra, drained with Salt.
Both Cooked Frozen Okra with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
Both Boiled Frozen Okra, drained with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Okra with Salt vs Canned Carrots with Liquids and Salt:
100 calories of Cooked Frozen Okra with Salt have 1.9 times more Calcium, 3.5 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus and 1.3 times more Zinc than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.7 times more Copper, 1.3 times more Iron, 1.3 times more Sodium and 1.3 times more Water than Boiled Frozen Okra, drained with Salt.
Both Cooked Frozen Okra with Salt and Canned Carrots with Liquids and Salt contain similar levels of Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Okra with Salt have 2.2 times more Protein than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 10.1 times more Omega 3 than Boiled Frozen Okra, drained with Salt.
Both Cooked Frozen Okra with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Cooked Frozen Okra with Salt provide inadequate amounts of Omega 3
Both Boiled Frozen Okra, drained with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.