Comparing Nutrients in 100 calories OkraVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Okra
303g
Canned Tomatoes with Green Chilies
667g
Okra has 2.2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Okra or Canned Tomatoes with Green Chilies?
Okra VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Okra or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Okra vs Canned Tomatoes with Green Chilies:
100 calories of Okra have 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Okra.
Both Okra and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A and Vitamin B6 per 100 calories.
Both Raw Okra as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Okra vs Canned Tomatoes with Green Chilies:
100 calories of Okra have 1.9 times more Calcium, 2.4 times more Magnesium, 2.7 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium and 2 times more Zinc than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Copper, 1.3 times more Selenium, 126 times more Sodium and 2.3 times more Water than Raw Okra.
Both Okra and Canned Tomatoes with Green Chilies contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Okra have 1.3 times more Protein than Canned Tomatoes with Green Chilies.
Both Okra and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Okra as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.