Canned Onions With Liquids VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Onions with Liquids or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Canned Onions with Liquids vs Boiled Cauliflower:
- 100 calories of Canned Onions with Liquids have 1.2 times more Vitamin E than Boiled Cauliflower.
- While 100 kcal of Boiled and Drained Cauliflower contain 7.2 times more Vitamin B2, 5.6 times more Vitamin B3, 4.3 times more Vitamin B5, 3.6 times more Vitamin B9, 8.5 times more Vitamin C and 57 times more Vitamin K than Canned Onions Solids and Liquids.
- Both Canned Onions with Liquids and Boiled Cauliflower provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
- 100 calories of Canned Onions with Liquids have insufficient amounts of Vitamin K
- Both Canned Onions Solids and Liquids as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Onions with Liquids vs Boiled Cauliflower:
- 100 calories of Canned Onions with Liquids have 3.4 times more Calcium, 3.7 times more Copper, 29.9 times more Sodium, 2.1 times more Zinc and 1.2 times more Water than Boiled Cauliflower.
- While 100 kcal of Boiled and Drained Cauliflower contain 2 times more Iron and 1.7 times more Selenium than Canned Onions Solids and Liquids.
- Both Canned Onions with Liquids and Boiled Cauliflower contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Onions with Liquids have 1.3 times more Sugars than Boiled Cauliflower.
- While 100 kcal of Boiled and Drained Cauliflower contain 4.1 times more Fat, 69 times more Omega 3, 1.6 times more Fiber and 1.8 times more Protein than Canned Onions Solids and Liquids.
- Both Canned Onions with Liquids and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Onions with Liquids provide inadequate amounts of Omega 3
- Both Canned Onions Solids and Liquids as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.