Nutrient Comparison: Canned Onions with Liquids VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Canned Onions with Liquids versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Onions with Liquids vs Boiled Cauliflower:
- 100 g of Boiled and Drained Cauliflower contain 1.3 times more Vitamin B1, 8.7 times more Vitamin B2, 6.7 times more Vitamin B3, 5.2 times more Vitamin B5, 1.3 times more Vitamin B6, 4.4 times more Vitamin B9, 10.3 times more Vitamin C and 69 times more Vitamin K than Canned Onions Solids and Liquids.
- 100 grams of Canned Onions with Liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Canned Onions Solids and Liquids as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Onions with Liquids vs Boiled Cauliflower:
- 100 grams of Canned Onions with Liquids have 2.8 times more Calcium, 3.1 times more Copper, 24.7 times more Sodium and 1.7 times more Zinc than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 2.5 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese and 1.3 times more Potassium than Canned Onions Solids and Liquids.
- Both Canned Onions with Liquids and Boiled Cauliflower contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Canned Onions with Liquids lack sufficient amounts of Iron and Magnesium
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Canned Onions Solids and Liquids as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Cauliflower contain 83.5 times more Omega 3, 1.9 times more Fiber and 2.2 times more Protein than Canned Onions Solids and Liquids.
- Both Canned Onions with Liquids and Boiled Cauliflower offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Canned Onions with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Canned Onions Solids and Liquids as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 100 grams.