Comparing Nutrients in 100 calories Canned Onions with LiquidsVS Sweet Onions
Weight per 100 calories
Canned Onions with Liquids
526g
Sweet Onions
313g
Raw Sweet Onions have 1.7 times more energy per unit of mass than Canned Onions Solids and Liquids, which is low in comparison to other foods. Canned Onions with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Onions with Liquids or Sweet Onions?
Canned Onions With Liquids VS Sweet Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Onions with Liquids or Sweet Onions?
Lets compare vitamin content per 100 calories of Canned Onions with Liquids vs Sweet Onions:
100 calories of Canned Onions with Liquids have 1.3 times more Vitamin B1, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 1.5 times more Vitamin C and 5.9 times more Vitamin E than Sweet Onions.
While 100 kcal of Raw Sweet Onions contain 2 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Canned Onions Solids and Liquids.
100 calories of Sweet Onions have insufficient amounts of Vitamin E
Both Canned Onions Solids and Liquids as well as Raw Sweet Onions have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Onions with Liquids vs Sweet Onions:
100 calories of Canned Onions with Liquids have 3.8 times more Calcium, 1.7 times more Copper, 2.3 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium, 78.1 times more Sodium, 3.8 times more Zinc and 1.7 times more Water than Sweet Onions.
Both Canned Onions with Liquids and Sweet Onions contain similar levels of Iron, Magnesium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Onions with Liquids have 2.2 times more Fiber and 1.8 times more Protein than Sweet Onions.
While 100 kcal of Raw Sweet Onions contain 1.4 times more Sugars than Canned Onions Solids and Liquids.
Both Canned Onions with Liquids and Sweet Onions offer comparable quantities of Energy and Carbohydrate per 100 calories.