Nutrient Comparison: Canned Onions with Liquids VS Sweet Onions per 100 g
Compare the macro and micronutrient content in 100 g of Canned Onions with Liquids versus 100 g of Sweet Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Onions with Liquids vs Sweet Onions:
- 100 g of Raw Sweet Onions contain 1.3 times more Vitamin B1 and 2.3 times more Vitamin B9 than Canned Onions Solids and Liquids.
- Both Canned Onions with Liquids and Sweet Onions provide similar amounts of Vitamin B6 and Vitamin C per 100 grams.
- Both Canned Onions Solids and Liquids as well as Raw Sweet Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Onions with Liquids vs Sweet Onions:
- 100 grams of Canned Onions with Liquids have 2.3 times more Calcium, 1.3 times more Manganese, 46.4 times more Sodium and 2.2 times more Zinc than Sweet Onions.
- While 100 g of Raw Sweet Onions contain 2 times more Iron and 1.5 times more Magnesium than Canned Onions Solids and Liquids.
- Both Canned Onions with Liquids and Sweet Onions contain similar levels of Copper, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Canned Onions with Liquids lack sufficient amounts of Iron and Magnesium
- 100 grams of Sweet Onions lack sufficient amounts of Zinc
- Both Canned Onions Solids and Liquids as well as Raw Sweet Onions lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Onions with Liquids have 1.3 times more Fiber than Sweet Onions.
- While 100 g of Raw Sweet Onions contain 1.9 times more Carbohydrate and 2.3 times more Sugars than Canned Onions Solids and Liquids.
- Both Canned Onions Solids and Liquids as well as Raw Sweet Onions provide inadequate amounts of Energy and Protein in 100 grams.