Comparing Nutrients in 100 calories Onions FlakesVS Boiled Cauliflower
Weight per 100 calories
Onions Flakes
28.7g
Boiled Cauliflower
435g
Onions Flakes have 15.2 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Onions Flakes or Boiled Cauliflower?
Onions Flakes VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Onions Flakes or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Onions Flakes vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 1.3 times more Vitamin B1, 7.9 times more Vitamin B2, 6.3 times more Vitamin B3, 5.6 times more Vitamin B5, 1.6 times more Vitamin B6, 4 times more Vitamin B9, 9 times more Vitamin C, 5.9 times more Vitamin E and 55.1 times more Vitamin K than Dry Onions Flakes.
100 calories of Onions Flakes have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
Both Dry Onions Flakes as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Onions Flakes vs Boiled Cauliflower:
100 calories of Onions Flakes have 1.5 times more Copper than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 3.1 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Selenium, 10.8 times more Sodium, 1.4 times more Zinc and 359.1 times more Water than Dry Onions Flakes.
Both Onions Flakes and Boiled Cauliflower contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Onions Flakes have 1.3 times more Carbohydrate than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 14.8 times more Fat, 281.6 times more Omega 3, 3.8 times more Fiber and 3.1 times more Protein than Dry Onions Flakes.
Both Onions Flakes and Boiled Cauliflower offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Onions Flakes provide inadequate amounts of Omega 3
Both Dry Onions Flakes as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.