Comparing Nutrients in 100 calories Cooked Frozen Chopped Onions with SaltVS Boiled Broccoli
Weight per 100 calories
Cooked Frozen Chopped Onions with Salt
385g
Boiled Broccoli
286g
Boiled and Drained Broccoli has 1.3 times more energy per unit of mass than Boiled Chopped Frozen Onions, drained with Salt, which is low in comparison to other foods. Cooked Frozen Chopped Onions with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Chopped Onions with Salt or Boiled Broccoli?
Cooked Frozen Chopped Onions With Salt VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Chopped Onions with Salt or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Cooked Frozen Chopped Onions with Salt vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain more Vitamin A, 2 times more Vitamin B1, 3.7 times more Vitamin B2, 3 times more Vitamin B3, 4.6 times more Vitamin B5, 2.2 times more Vitamin B6, 6.2 times more Vitamin B9, 18.5 times more Vitamin C, 107.7 times more Vitamin E and 349.4 times more Vitamin K than Boiled Chopped Frozen Onions, drained with Salt.
100 calories of Cooked Frozen Chopped Onions with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Onions, drained with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Chopped Onions with Salt vs Boiled Broccoli:
100 calories of Cooked Frozen Chopped Onions with Salt have 8.1 times more Sodium and 1.4 times more Water than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 1.9 times more Calcium, 2.4 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, 2 times more Manganese, 2.6 times more Phosphorus, 2 times more Potassium, 3 times more Selenium and 4.8 times more Zinc than Boiled Chopped Frozen Onions, drained with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Chopped Onions with Salt have 2.8 times more Sugars than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 44.2 times more Omega 3, 1.4 times more Fiber and 2.3 times more Protein than Boiled Chopped Frozen Onions, drained with Salt.
Both Cooked Frozen Chopped Onions with Salt and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Frozen Chopped Onions with Salt provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Onions, drained with Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.