Comparing Nutrients in 100 calories Cooked Frozen Onions with SaltVS Canned Green Peas with Liquids
Weight per 100 calories
Cooked Frozen Onions with Salt
385g
Canned Green Peas with Liquids
189g
Canned Green Peas Solids and Liquids have 2 times more energy per unit of mass than Boiled Frozen Onions, drained with Salt, which is low in comparison to other foods. Cooked Frozen Onions with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Onions with Salt or Canned Green Peas with Liquids?
Cooked Frozen Onions With Salt VS Canned Green Peas With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Onions with Salt or Canned Green Peas with Liquids?
Lets compare vitamin content per 100 calories of Cooked Frozen Onions with Salt vs Canned Green Peas with Liquids:
100 calories of Cooked Frozen Onions with Salt have 1.7 times more Vitamin B5 and 2.2 times more Vitamin B6 than Canned Green Peas with Liquids.
While 100 kcal of Canned Green Peas Solids and Liquids contain more Vitamin A, 3.4 times more Vitamin B1, 2 times more Vitamin B2, 3.1 times more Vitamin B3 and 27 times more Vitamin K than Boiled Frozen Onions, drained with Salt.
Both Cooked Frozen Onions with Salt and Canned Green Peas with Liquids provide similar amounts of Vitamin B9 and Vitamin C per 100 calories.
100 calories of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin A and Vitamin K
Both Boiled Frozen Onions, drained with Salt as well as Canned Green Peas Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Onions with Salt vs Canned Green Peas with Liquids:
100 calories of Cooked Frozen Onions with Salt have 3.1 times more Calcium, 2.1 times more Potassium, 55.3 times more Sodium and 2.2 times more Water than Canned Green Peas with Liquids.
While 100 kcal of Canned Green Peas Solids and Liquids contain 2.2 times more Copper, 1.5 times more Iron, 3.2 times more Manganese, 13 times more Phosphorus, 1.6 times more Selenium and 3.8 times more Zinc than Boiled Frozen Onions, drained with Salt.
Both Cooked Frozen Onions with Salt and Canned Green Peas with Liquids contain similar levels of Magnesium per 100 calories.
100 calories of Cooked Frozen Onions with Salt lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Onions with Salt have 1.3 times more Carbohydrate and 1.8 times more Sugars than Canned Green Peas with Liquids.
While 100 kcal of Canned Green Peas Solids and Liquids contain 13.2 times more Omega 3 and 2.2 times more Protein than Boiled Frozen Onions, drained with Salt.
Both Cooked Frozen Onions with Salt and Canned Green Peas with Liquids offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cooked Frozen Onions with Salt provide inadequate amounts of Omega 3
Both Boiled Frozen Onions, drained with Salt as well as Canned Green Peas Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.