Comparing Nutrients in 100 calories Cooked Frozen OnionsVS Canned Onions with Liquids
Weight per 100 calories
Cooked Frozen Onions
357g
Canned Onions with Liquids
526g
Cooked Frozen Onions have 1.5 times more energy per 100g than Canned Onions with Liquids. It has very low energy density when compared to other foods. Canned Onions Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Onions or Canned Onions with Liquids?
Cooked Frozen Onions VS Canned Onions With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Onions or Canned Onions with Liquids?
Lets compare vitamin content per 100 calories of Cooked Frozen Onions vs Canned Onions with Liquids:
100 calories of Cooked Frozen Onions have 2 times more Vitamin B2 and 1.5 times more Vitamin B3 than Canned Onions with Liquids.
While 100 kcal of Canned Onions Solids and Liquids contain 2.9 times more Vitamin B1, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 10.3 times more Vitamin E than Boiled and Drained Frozen Onions.
Both Cooked Frozen Onions and Canned Onions with Liquids provide similar amounts of Vitamin B9 and Vitamin C per 100 calories.
100 calories of Cooked Frozen Onions have insufficient amounts of Vitamin E
Both Boiled and Drained Frozen Onions as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Onions vs Canned Onions with Liquids:
100 calories of Cooked Frozen Onions have 1.8 times more Iron than Canned Onions with Liquids.
While 100 kcal of Canned Onions Solids and Liquids contain 2.5 times more Calcium, 3.4 times more Copper, 3.8 times more Manganese, 20.6 times more Phosphorus, 1.6 times more Potassium, 68.3 times more Sodium, 4.7 times more Zinc and 1.5 times more Water than Boiled and Drained Frozen Onions.
Both Cooked Frozen Onions and Canned Onions with Liquids contain similar levels of Magnesium and Selenium per 100 calories.
100 calories of Cooked Frozen Onions lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Onions Solids and Liquids contain 1.3 times more Fiber and 1.8 times more Protein than Boiled and Drained Frozen Onions.
Both Cooked Frozen Onions and Canned Onions with Liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Boiled and Drained Frozen Onions as well as Canned Onions Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.